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Ten Reasons A Child May Be Dysregulated

May 3, 2024

Children's persistent dysregulation, marked by outbursts, can stem from factors like sleep deprivation, hunger, sensory sensitivities, and emotional...

Lady sitting in the chair to relax her mind and body.

Ways to Increase Mind-Body Awareness

April 26, 2024

Mind-body awareness activities, like dragon breathing and playful exercises, help trauma survivors reconnect their mind and body, fostering feelings...

Portrait of female marital counselor at office after effective session with young married couple, copy space. Relationship problems treatment

Therapists: Boundaries in Professional Relationships

April 19, 2024

Therapists, as professionals, maintain strict boundaries in client relationships, prohibiting personal friendships to ensure well-being. While...

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How Fiber Art Can Benefit One’s Mental Health

April 12, 2024

In the realm of fiber arts, crocheting, knitting, and crafting contribute significantly to mental health. These creative pursuits offer sanctuary...

Young parents sitting and playing with their kid.

Is Reaching a Calm State the Goal of Coping Skills for Children?

April 5, 2024

Coping skills aren't just about finding calmness; they're about regulation and connection. By fostering mindfulness, sensory engagement, and...

psychologist talking with patients, giving advice to young couple in her private consulting room

Counselor Versus Therapist: Is there a Difference?

March 29, 2024

Is there a difference between counselors and therapists? The distinction between counselor and therapist is minimal, with licensure being the...

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