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Two cute serious siblings sitting on couch in front of tv set and playing video game in living-room
Can Video Games Affect Your Mental Health? Insights on Anxiety and Depression
Research shows overlaps between video gaming and mental health conditions like anxiety and depression, but no direct causal link is established....
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Psychotherapist working with child patient and mother in office
Can Parents Compel Their Child to Attend Therapy?
Parents can legally mandate therapy for their minor children, but effective therapy requires the child's willing participation. While parents...
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Support group, counselling and man with woman for comfort, empathy and understanding in therapy.
Compassion in Crisis: Meeting People Where They Are
Grievers often feel the Church's response is inadequate, as it offers spiritual platitudes instead of compassionate support. True healing begins...
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Depressed couple talking to psychologist at office
Resources for Coping with Life's Struggles
Life is inevitably painful, but healthy coping resources like co-regulation, support groups, faith communities, music, and therapy can help....
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Mom and daughter reading holy bible in a wheat field. Study the holy bible together
Biblical Encouragement for the Hard Work of Parenting
Parenting is hard work, but the Bible offers encouragement and hope. Jesus empathizes with every struggle and hardship, providing comfort and...
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Close up of a young female instructor in yoga lessons, sitting in Sukhasana, meditating inside studio. Front view. Wellness and mental healthcare help.
5-4-3-2-1 Mindfulness Technique: Reducing Anxiety and Stress
The 5-4-3-2-1 mindfulness technique is a grounding practice that uses the five senses to help individuals stay present by identifying five things...
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