Articles of Trauma

Trauma

October 17, 2025

Children from hard places or with neurodivergence may not feel safe, even when they are safe—because their brains interpret the present through...

October 10, 2025

Fitting therapy into a busy work schedule can be challenging, but it's possible with creativity and flexibility. From telehealth sessions during...

October 3, 2025

Gratitude is not just a reaction to good times—it’s a powerful choice that can support emotional and physical well-being even during hardship....

September 5, 2025

Individual and family therapy each have unique benefits, and the choice between them depends on the nature of the issue and who is involved....

August 29, 2025

Asking for mental health help takes courage, especially when turning to family. Planning the conversation, using “I” statements, and being clear...

August 15, 2025

No-contact, the act of cutting off all communication with family, is a serious and often painful decision typically made after all other efforts...