Articles of Trauma

Trauma

Boy showing concern and offering support to upset mommy

Navigating Co-Regulation: Impact and Interaction in Parenting

mayo 10, 2024

In the intricate dance of co-regulation between parent and child, even subtle fluctuations in one's emotional state can resonate deeply with...

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Lady sitting in the chair to relax her mind and body.

Ways to Increase Mind-Body Awareness

abril 26, 2024

Mind-body awareness activities, like dragon breathing and playful exercises, help trauma survivors reconnect their mind and body, fostering feelings...

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Therapists' Role: Supporting Personal Growth in Therapy

marzo 22, 2024

Therapy, a guiding force in personal growth, is driven by therapists' genuine care within professional boundaries. Ethical guidelines prioritize...

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Happy child playing at home. Funny kid wants to become a sportsman. Healthy lifestyle concept

Getting Started on Growth Mindset

marzo 15, 2024

Growth mindset means embracing imperfection, normalizing struggle, and valuing the process over results. It's about practicing in different settings...

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