Articles of Stress

Stress

Sad unhappy young woman at therapy with female professional mental specialist

Fitting Therapy Into a Full-Time Schedule: Is There Time for That?

October 10, 2025

Fitting therapy into a busy work schedule can be challenging, but it's possible with creativity and flexibility. From telehealth sessions during...

Portrait of African happy adoptive boy hugging his foster dad and smiling at camera

How Gratitude Helps in Hard Times

October 3, 2025

Gratitude is not just a reaction to good times—it’s a powerful choice that can support emotional and physical well-being even during hardship....

Affectionate young woman hugging senior mother expressing unconditional love.

Asking Family for Mental Health Help

August 29, 2025

Asking for mental health help takes courage, especially when turning to family. Planning the conversation, using “I” statements, and being clear...

Caucasian woman girl female at bedroom is packaging and planning leave

How to Go “No-Contact,” And Is Cutting Family Off Really the Best Option?

August 15, 2025

No-contact, the act of cutting off all communication with family, is a serious and often painful decision typically made after all other efforts...

Fitness, woman and yoga breathing in relax for spiritual wellness, mental wellbeing

Benefits of Deep Breathing

August 8, 2025

Deep breathing isn’t just a cliché—it’s a proven way to calm the body and mind. By engaging the diaphragm rather than shallow chest breathing,...

Multi-ethnic group of people holding hands in prayer while sitting in circle in support group

CBT Tools and Techniques for the Christian

July 25, 2025

Cognitive Behavioral Therapy (CBT) offers practical tools that can align with Christian principles when grounded in faith. Techniques like cognitive...

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