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Articles of Stress

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Stress

upset african american kid looking at camera in kindergarten
Ten Reasons A Child May Be Dysregulated
May 3, 2024
Children's persistent dysregulation, marked by outbursts, can stem from factors like sleep deprivation, hunger, sensory sensitivities, and emotional...
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young creative male fashion designer making embroidery while sitting by workplace against female colleague in workshop
How Fiber Art Can Benefit One’s Mental Health
April 12, 2024
In the realm of fiber arts, crocheting, knitting, and crafting contribute significantly to mental health. These creative pursuits offer sanctuary...
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Young parents sitting and playing with their kid.
Is Reaching a Calm State the Goal of Coping Skills for Children?
April 5, 2024
Coping skills aren't just about finding calmness; they're about regulation and connection. By fostering mindfulness, sensory engagement, and...
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pregnant woman is seeing the therapist
Therapists' Role: Supporting Personal Growth in Therapy
March 22, 2024
Therapy, a guiding force in personal growth, is driven by therapists' genuine care within professional boundaries. Ethical guidelines prioritize...
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Happy child playing at home. Funny kid wants to become a sportsman. Healthy lifestyle concept
Getting Started on Growth Mindset
March 15, 2024
Growth mindset means embracing imperfection, normalizing struggle, and valuing the process over results. It's about practicing in different settings...
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father playing with his daughter on a living room
Coping Skills for Kids: 8 Effective Exercises
March 8, 2024
A diverse range of coping skills is essential for managing life's challenges. Options like exercise, deep breathing, art, and sensory activities...
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