How to Create Lasting Behavior Changes
By Sarah Earles, MS, LPC, NCC | January 19, 2024
Much has been written about creating lasting behavior changes. So, what doesn’t change behavior? Quite a few things. While some things seem to work short-term, they do not result in lasting differences. What interventions do not work to change behaviors? Is behavior change really what people should be after? Read on to learn more.
So how is change created? Change is created through connection, coregulation, skill-building, and more (Gobbel, 2020). Knowing what not to do leaves room for these more important, more beneficial practices. Ultimately, change is more about relationship than anything else. Relationships have the potential to change not only an individual, but the people in the relationship with that individual.
Lecturas recomendadas
Much has been written about how to change behavior. So, what doesn’t change behavior? Quite a few things. While some things seem to work short-term, they do not result in lasting differences. What interventions do not work to change behaviors? Is behavior change really what people should be after? Read on to learn more.
So how is change created? Change is created through connection, coregulation, skill-building, and more (Gobbel, 2020). Knowing what not to do leaves room for these more important, more beneficial practices. Ultimately, change is more about relationship than anything else. Relationships have the potential to change not only an individual, but the people in the relationship with that individual.
References
Ablon, J.S. (2018, June 19). If you give a dog name…The dirty little secret of motivational procedures. Psychology today. https://www.psychologytoday.com/us/blog/changeable/201806/if-you-give-dog-name
Batcho, K.I. (2017, May 31). Why shaming doesn’t work. Psychology Today. https://www.psychologytoday.com/us/blog/longing-nostalgia/201705/why-shaming-doesnt-work
Cherry, K. (2021, April 7). Punishment in psychology. VeryWell mind. https://www.verywellmind.com/what-is-punishment-2795413
Earles, S. (2022, January 17). Consequences in the context of foster care and adoption. Arizona Family Counseling. https://arizonafamilycounseling.com/consequences-in-the-context-of-foster-care-and-adoption/
Gobbel, R. (Host). (2020, October 29). Self-compassion will change your brain (no. 8). [Audio podcast episode]. In The baffling behaviors show. https://robyngobbel.com/selfcompassion/
Karson, M. (2014, January 14). Punishment doesn’t work. Psychology today. https://www.psychologytoday.com/us/blog/feeling-our-way/201401/punishment-doesnt-work
Rstdev. (2015, September 20). How to challenge the science of motivation and the psychology of reliable manufacturing. Reliability solutions. https://reliabilitysolutions.net/articles/how-to-change-culture-the-science-of-motivation-and-the-psychology-of-reliable-manufacturing/
Yuko, E. (2020, December 14). Does shaming work? Life Hacker. https://lifehacker.com/does-shaming-work-1845851848
References
Ablon, J.S. (2018, June 19). If you give a dog name…The dirty little secret of motivational procedures. Psychology today. https://www.psychologytoday.com/us/ blog/changeable/201806/if-you-give-dog-name
Batcho, K.I. (2017, May 31). Why shaming doesn’t work. Psychology Today. https://www.psychologytoday.com/us/blog/ longing-nostalgia/201705/why-shaming-doesnt-work
Cherry, K. (2021, April 7). Punishment in psychology. VeryWell mind. https://www.verywellmind.com/what-is-punishment-2795413
Earles, S. (2022, January 17). Consequences in the context of foster care and adoption. Arizona Family Counseling. https://arizonafamilycounseling.com/ consequences-in-the-context-of-foster-care-and-adoption/
Gobbel, R. (Host). (2020, October 29). Self-compassion will change your brain (no. 8). [Audio podcast episode]. In The baffling behaviors show. https://robyngobbel.com/selfcompassion/
Karson, M. (2014, January 14). Punishment doesn’t work. Psychology today. https://www.psychologytoday.com/us/ blog/feeling-our-way/201401/punishment-doesnt-work
Rstdev.(2015, September 20). How to challenge the science of motivation and the psychology of reliable manufacturing. Reliability solutions. https://reliabilitysolutions.net/articles/ how-to-change-culture-the-science-of-motivation-and-the-psychology-of-reliable-manufacturing/
Yuko, E. (2020, December 14). Does shaming work? Life Hacker. https://lifehacker.com/does-shaming-work-1845851848