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Articles of Trauma Informed Counseling

Trauma Informed Counseling

Boy showing concern and offering support to upset mommy
Navigating Co-Regulation: Impact and Interaction in Parenting
In the intricate dance of co-regulation between parent and child, even subtle fluctuations in one's emotional state can resonate deeply with...
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upset african american kid looking at camera in kindergarten
Ten Reasons A Child May Be Dysregulated
Children's persistent dysregulation, marked by outbursts, can stem from factors like sleep deprivation, hunger, sensory sensitivities, and emotional...
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Lady sitting in the chair to relax her mind and body.
Ways to Increase Mind-Body Awareness
Mind-body awareness activities, like dragon breathing and playful exercises, help trauma survivors reconnect their mind and body, fostering feelings...
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Portrait of female marital counselor at office after effective session with young married couple, copy space. Relationship problems treatment
Therapists: Boundaries in Professional Relationships
Therapists, as professionals, maintain strict boundaries in client relationships, prohibiting personal friendships to ensure well-being. While...
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young creative male fashion designer making embroidery while sitting by workplace against female colleague in workshop
How Fiber Art Can Benefit One’s Mental Health
In the realm of fiber arts, crocheting, knitting, and crafting contribute significantly to mental health. These creative pursuits offer sanctuary...
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Young parents sitting and playing with their kid.
Is Reaching a Calm State the Goal of Coping Skills for Children?
Coping skills aren't just about finding calmness; they're about regulation and connection. By fostering mindfulness, sensory engagement, and...
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