Contact Us
Contact Us

Stress

How to Go “No-Contact,” And Is Cutting Family Off Really the Best Option?

by
Caucasian woman girl female at bedroom is packaging and planning leave

No-contact, the act of cutting off all communication with family, is a serious and often painful decision typically made after all other efforts to set boundaries or repair relationships have failed. While increasingly common, it should be approached with careful reflection and professional support. For many, there are alternative paths—like therapy, limited contact, or boundary-setting—that may offer healing without complete estrangement.

CBT Tools and Techniques for the Christian

by
Multi-ethnic group of people holding hands in prayer while sitting in circle in support group

Cognitive Behavioral Therapy (CBT) offers practical tools that can align with Christian principles when grounded in faith. Techniques like cognitive restructuring, mindfulness, and behavior change can support spiritual growth by helping individuals take thoughts captive, exercise self-control, and live more intentionally for Christ. While not inherently biblical, CBT can complement sanctification when the Holy Spirit is at the center of transformation.

Art Therapy Activities for Children and Teens

by
Group of intercultural schoolkids and their teacher in aprons

Art therapy interventions help children and teens express emotions, manage stress, and build self-awareness through creative activities like drawing or collage. These methods are accessible and engaging, especially for those who struggle with verbal expression. While beneficial for many, the choice to use art in therapy should respect each child’s individual preference.

Family Therapy for Bullying Behavior in Kids and Adults

by
Little boy sitting alone on floor after suffering an act of bullying.

Bullying isn’t limited to schools or workplaces—it can happen within families, too. Both victims and those who bully need support, and therapy can offer a path toward healing. Family therapy, in particular, can help address harmful dynamics, improve communication, and guide everyone toward healthier relationships.

Confabulation in Kids: When It Looks Like Lying but Isn’t

by
Arms crossed, discipline or scolding with mother and daughter in bedroom

Some children may appear to lie, but they’re actually experiencing a memory error called confabulation, where their brain unintentionally creates false memories they truly believe are real. This can be especially common in kids with more vulnerable nervous systems, and confronting them often leads to more dysregulation.

Online Depression Treatment Resources

by
Young female on online therapy session with psychologist

Depression affects many Americans, and while traditional treatments like medication and therapy are common, modern technology has expanded access through online options such as telehealth and coaching. The best treatment varies by individual, so consulting a medical professional is key to finding the right approach.

Practice Makes Progress

by
Grateful african american woman sharing her achievement with rehab group at therapy session, empty space

“Practice makes perfect” may be a myth, but practice undeniably leads to growth and progress. From mastering skills to reshaping thought patterns, consistent effort builds new pathways in the brain and fosters personal development. Whether in therapy, relationships, or talents, practice is a powerful tool for positive change.

The Strengths of ADHD: Energy, Focus, and Problem-Solving

by
Calm amongst the chaos.

ADHD comes with unique strengths, including hyperfocus, creative problem-solving, and the ability to see multiple perspectives. Individuals with ADHD can be highly determined, compassionate, and resilient, making them valuable assets in both personal and professional settings. When channeled effectively, their energy and focus can transform challenges into remarkable strengths.

Can OCD Come Back Again?

by
Sick woman at workplace, business woman with throbbing headache working sitting inside office with laptop

Obsessive-compulsive disorder (OCD) is a chronic condition, and symptoms can return even after successful treatment. However, with adherence to treatment protocols, regular maintenance with an OCD therapist, and strong coping skills, individuals can effectively manage relapses and lead full, happy lives. The return of symptoms doesn’t mean OCD must regain control—proactive management makes a significant difference.

Supporting a Child With OCD: A Guide for Parents

by
Stressed African black child boy sitting in classroom. Depressed student little kid young boy feeling tired and worry while study art and drawing in schoolroom

Obsessive-compulsive disorder (OCD) can be challenging for children and their families, but early intervention and treatment, including therapy and medication, significantly improve outcomes. Caregivers play a crucial role in supporting their child by participating in therapy, providing consistent encouragement, and fostering a structured, predictable environment. With the right support, children with OCD can develop the skills to live healthy, fulfilling lives.