Whole-Brain Parenting Strategies

In this episode of the Family Care Learning Podcast, Brandon and Josette share tips from the parenting book The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson. Josette, is our family Coaching supervisor. We hope this brings more parenting …

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Depression, Anxiety & Faith

In this episode of the Family Care Learning Podcast, we hear from Haley and Giselle who discuss emotions, mental health, and faith. What does the Bible say about depression? Haley Morte is a child and family therapist and family coach at Arizona Family Counseling, a service of Christian Family Care. …

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Don’t Give Up!

You’ve done it again. That thing you didn’t want to do. That habit you vowed to break. That sin you confessed and repented. You’ve used that unhelpful coping skill. The traumatic image reappeared. You aren’t feeling so forgiving. Or maybe a loved one started doing that thing again. That thing …

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The Importance of Exercise

In this episode of the Family Care Learning Podcast, we hear from Brandon and Seth who discuss the importance of exercise in psychology and in our general sense of well being. Can exercise really influence our brains and influence the way that we feel or change the way we feel? …

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Your mind is a garden

There are two basic parts of gardening: to nourish and to protect. The same goes for mental health. Let’s say your mind is a garden. The positive thoughts are the flowers and healthy plants. The negative thoughts are the weeds and pests that come to consume. Just like you plant your flowers …

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A battle of the mind

We are at war and the battlefield is in the mind. Ever since the fall of man in the Garden of Eden, our enemy seeks to torment, confuse, and oppress us and he works subtly in the shadows of the mind. There are multiple references to this battle in Scripture (see …

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