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How Fiber Art Can Benefit One’s Mental Health
In the realm of fiber arts, crocheting, knitting, and crafting contribute significantly to mental health. These creative pursuits offer sanctuary...
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Young parents sitting and playing with their kid.
Is Reaching a Calm State the Goal of Coping Skills for Children?
Coping skills aren't just about finding calmness; they're about regulation and connection. By fostering mindfulness, sensory engagement, and...
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psychologist talking with patients, giving advice to young couple in her private consulting room
Counselor Versus Therapist: Is there a Difference?
Is there a difference between counselors and therapists? The distinction between counselor and therapist is minimal, with licensure being the...
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pregnant woman is seeing the therapist
Therapists' Role: Supporting Personal Growth in Therapy
Therapy, a guiding force in personal growth, is driven by therapists' genuine care within professional boundaries. Ethical guidelines prioritize...
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Getting Started on Growth Mindset
Growth mindset means embracing imperfection, normalizing struggle, and valuing the process over results. It's about practicing in different settings...
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father playing with his daughter on a living room
Coping Skills for Kids: 8 Effective Exercises
A diverse range of coping skills is essential for managing life's challenges. Options like exercise, deep breathing, art, and sensory activities...
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