Depression is a mental health diagnosis that affects many Americans. Whether acute or chronic, it is a condition for which many need support and treatment. Unfortunately, treatment options are not always accessible or available in person. Thankfully, modern technology provides online, as well as in-person resources.
While there are many ways to address depression, there are two main methods of traditional treatment. Those are medication and therapy (Depression, n.d.; Mayo Clinic, n.d.). Some doctors do provide online psychiatry services to diagnose and treat depression with medication. Individuals can also seek out therapy through online video (telehealth). Many in person counseling agencies, including Arizona Family Counseling, a ministry of Christian Family Care, also deliver services electronically (Arizona Family Counseling, n.d.). Delivery of services via telehealth allows clients increased access to services.
Medication and therapy are not the only means by which to address depression and its symptoms, however. Along with medication and therapy, many providers recommend at least 30 minutes of daily activity (Depression, n.d.). Individuals who struggle with finding ways to stay active might want to find an online fitness coach to help with their self-care. Regular sleep schedules and healthy eating can also improve outcomes of depression treatment. Individuals may wish to connect with coaches to keep them accountable in these areas as well. A registered dietitian may be able to provide education about healthy meal choices (Cleveland Health Clinic, 2023). This professional might also be able to help design an individual meal plan for a person. Appropriate self-care, supplemented with online support, can help increase the likelihood of symptom reduction.
Individuals struggling with depression may be tempted to engage in substance use. This is not beneficial, and may hinder depression recovery (Depression, n.d.). Individuals struggling with alcohol, nicotine, or drug use may wish to find recovery support, either in person or online. FindTreatment.gov can help individuals locate such resources. Severity of substance use struggle may dictate whether online support is adequate.
There are some online programs that can provide information helpful to individuals struggling with depression. These include programs such as Mayo Clinic’s Depression Coach (2020). Programs that include coaching, such as the STAND for All program (n.d.) from UCLA may also be beneficial. In fact, a 2021 study showed symptom reduction for clients enrolled in depression coaching (Wu et. Al, 2021). Apps, though not a treatment for depression, may provide additional accountability and support (Mayo Clinic, n.d.). In the twenty-first century, online resources really are plentiful.
What is the right treatment for depression? Is online treatment and/or support really the best option? The answers to these questions really vary with each individual. Consultation with a medical professional (doctor and/or therapist) is recommended to determine the best treatment approach.
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