Using our breath to remain in the present

Generally speaking, people desire to experience states of peace and calmness in their lives and within themselves. However, life frequently presents many obstacles to this, such as: worries, anxiety, stress, uncertainties, and the list can continue on-and-on. The thing about Peace is that it is experienced in the present moment. The thing about anxiety (especially when it is …

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The Importance of Exercise

In this episode of the Family Care Learning Podcast, we hear from Brandon and Seth who discuss the importance of exercise in psychology and in our general sense of well being. Can exercise really influence our brains and influence the way that we feel or change the way we feel? …

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